| Alston Dash | 0.40 mi | -26 ft | -1.1% |
| Alston Arms to Hodder climb out | 8.09 mi | -364 ft | -0.2% |
| up to walker fold | 0.66 mi | 75 ft | 2.2% |
| Good bit before Birdy! | 1.72 mi | -338 ft | -3.6% |
| Hodder climb out | 0.17 mi | 59 ft | 4.3% |
| Bridge climb to x-rd's | 0.36 mi | 46 ft | 2.2% |
| Brewers Hill | 0.13 mi | 33 ft | 4.6% |
| Barn to the Bridge | 0.95 mi | -98 ft | -1.9% |
| twits bump | 0.36 mi | 62 ft | 2.9% |
| Higher Buck to Eaves Hall Lane | 0.85 mi | 52 ft | 0.5% |
| Waddington 2 sawley | 3.57 mi | -161 ft | -0.3% |
| Grindleton Brow | 0.24 mi | 105 ft | 8.2% |
| Aerobic power race team training segment 1 | 6.24 mi | 417 ft | 1.2% |
| S2BBB | 1.27 mi | 59 ft | 0.9% |
| forest becks little bugger | 0.17 mi | 36 ft | 4.0% |
| Wigglesworth Dash 4 | 0.94 mi | -151 ft | -2.9% |
| John's Spot | 0.42 mi | -49 ft | -2.2% |
| Rathmel-A65 | 1.49 mi | 20 ft | 0.0% |
| Bypass to Brackenber | 0.52 mi | 13 ft | 0.5% |
| one tree hill | 0.71 mi | 148 ft | 3.9% |
| pub to pub | 1.97 mi | 59 ft | 0.4% |
| Through Horton | 4.20 mi | 253 ft | 1.0% |
| KaBoom | 5.18 mi | 253 ft | 0.7% |
| Last kick to Newby Head | 0.94 mi | 203 ft | 4.1% |
| race down to WI | 0.54 mi | -59 ft | -1.6% |
| A683 Kirkby Lonsdale to Bridge | 3.62 mi | -121 ft | -0.5% |
| Breaking up on Re-enrty | 0.68 mi | -20 ft | -0.5% |
| Cross O' Greet from Aikengill Rd | 3.53 mi | 673 ft | 3.1% |
| Top of Greet to Slaidburn | 6.23 mi | -902 ft | -2.7% |
| Lower Lythe Fell descent | 0.91 mi | -266 ft | -5.5% |
| Excrement | 0.40 mi | 184 ft | 8.6% |
| You only think this is hazardous if you're a joke ;-) | 0.19 mi | 121 ft | 11.9% |
| Newton to Dunsop | 2.40 mi | -151 ft | -0.9% |
| Wood End Cottages Climb | 0.48 mi | 315 ft | 12.2% |
| Dunsop Bridge climb | 0.17 mi | 20 ft | 2.0% |
| Dunsop bridge to Whitewell | 2.22 mi | -95 ft | -0.4% |
| Bridge to Bridge | 1.01 mi | -39 ft | -0.7% |
| Climb South from Whitewell | 1.00 mi | 115 ft | 2.1% |
| trees to view west | 0.64 mi | 56 ft | 1.6% |
| Roman Road South | 0.31 mi | -33 ft | -1.9% |
| Dougbart Bridge | 0.46 mi | -75 ft | -3.1% |
| Short climb from Doeford Bridge | 0.20 mi | 33 ft | 2.7% |
| Green mile and a bit | 1.32 mi | 75 ft | 0.7% |
| Longridge Rd Climb | 1.00 mi | 394 ft | 7.4% |
| Chipping to Longridge (almost) | 4.39 mi | -89 ft | -0.1% |
| Chipping to Hesketh ln | 1.43 mi | -82 ft | -1.0% |
| Thornley Sprint | 2.54 mi | 59 ft | 0.3% |
| derby arms sprint | 1.02 mi | 30 ft | 0.2% |
| Final stretch | 0.27 mi | 10 ft | 0.3% |
| Speed limit sprint | 0.15 mi | 7 ft | 0.7% |
