Medically reviewed by Dr Iqbal Mohiuddin MBBS BSc, PGCME Anyone who has personal experience of witnessing a loved one battle with alcohol and drugs [1] will understand the difficulties brought about by addiction.
Few alcohol and drug users wish to continue leading a lifestyle dictated by addiction but unfortunately, it is not a simple case of stopping at will. [2]
This is why we offer multiple programmes for detox and alcohol rehab in Herefordshire and near Herefordshire.
Rehab 4 Addiction is Herefordshire’s primary provider of drug support and CQC-regulated residential rehabilitation services.
We understand the impact of drug abuse and we have the expertise to help you or a loved one overcome addiction and maintain abstinence, building for a brighter future.
At Rehab 4 Addiction, we use our knowledge and established working relationships with Herefordshire’s facilities to deliver high-quality, affordable drug and alcohol rehab interventions.
Regardless of your budget, level of drug and alcohol use or lifestyle commitments, we can help you become drug and alcohol-free.
No matter what alcohol or drugs you use, whether illegal or otherwise, our service achieves results.
Rehab 4 Addiction offers a variety of residential drug and alcohol rehabs in the West Midlands, including Warwickshire, Shropshire, Herefordshire, Worcestershire, and Birmingham.
To begin your journey towards recovery at a drug and alcohol rehab in Herefordshire, call our expert team on 0800 140 4690
Addiction is a disease that can effect anyone regardless of their age, [3] sex or background. It can develop from many things, from addictive behaviour [4] to physical dependence. [5]
This includes substances like cocaine and heroin, to simple actions like gambling or sex.
Researcher Eric Nestler explains ‘drugs of abuse are able to elicit compulsive drug-seeking behaviour upon repeated administration, which ultimately leads to the phenomenon of addiction. [6]‘
Addiction itself can have many different roots, related to everything from peer pressure and trauma [7] to mental health pressures, [8] genetics and a rough childhood, [9] but all of it ultimately comes down to the way addictive behaviour affects the brain. [10]
Considering how much of an impact addiction can have on a person’s quality and length of life, [11] the need for effective treatment of this disease is vital.
Rehab 4 Addiction has established a network of highly regarded treatment providers across Herefordshire, which enables us to link specific clients with specific needs to experts in specific fields.
We base our practice around the needs of the individual, rather than a ‘one-size fits all’ model as used by other drug and alcohol rehabilitation services.
Regardless of whether you are attempting to free yourself of an entrenched drug or alcohol addiction, [12] or are taking positive action to stop an emerging drug and alcohol problem in its tracks, we can make the journey as smooth as possible.
Our thorough initial assessment lays the foundations for a bespoke service that fits your needs, maximising the chances of success dramatically.
When you first get to rehab or other sober living houses, you will undergo a psychiatric assessment in order to be diagnosed and receive appropriate treatment.
This will be done by a psychiatrist or other medical professional and will help you on your path to sobriety.
You may also need to have a medically-assisted detox – especially for those going through alcohol or heroin withdrawal, or for those who have a physical dependence on a substance, as the symptoms can be very dangerous.
You may be prescribed Chlordiazepoxide for alcohol withdrawal symptoms.
Long-term consequences [13] of substance abuse can include hepatitis, Wernicke-Korsakoff Syndrome, [14] alcohol withdrawal syndrome and much more.
After treatment, you will make and plan an aftercare programme which will help prevent relapse after you leave rehab.
For more information about accessing a drug and alcohol rehab in Herefordshire, call us on 0800 140 4690
There are several conditions which an individual must display to be considered to have a drug addiction or alcohol addiction.
Though these are likely to differ between individuals, there are a number of factors that are consistent across diagnoses.
These are listed as follows:
Choosing and entering rehabilitation is a big decision and must not be taken lightly. Before entering drug and alcohol rehab in Herefordshire or near Herefordshire, an individual must have strong self-confidence [18] and motivation to recover.
This makes treatment far more effective, and the effects are far more likely to be long-term.
Think residential rehab in Herefordshire is right for you? Then call us today on 0800 140 4690
Often, in the case of alcohol addiction its effect can be difficult to assess, especially when the individual displays secretive habits or attempts to conceal their alcohol usage.
AUDIT – the Alcohol Use Disorders Identification Test [19] – is used to assess an individual’s alcohol usage and the consequences of this. This test consists of 10 questions, each of which focuses of different areas of alcohol addiction – intake, dependency, and consequences.
Each question has answers ranked one to four; a high score equates to an alcohol dependency or addiction, however, any score above 8 is assessed further to monitor the issues these individuals may also have.
Rehab 4 Addiction uses a similar structure when assessing an individual’s situation before suggesting rehabilitation in Herefordshire or near Herefordshire.
Using a test such as the AUDIT gives individuals a better understanding of their own addiction, or of the addiction in someone they know. Similarly you can use the CAGE Questionnaire [20] to further help you understand if you have an addiction.
Think you might need to help of an alcohol rehab in Herefordshire? Then call us today on 0800 140 4690
Alongside a diagnosis, individuals may also undertake a Patient Placement Criteria assessment.
The American Society of Addiction Medicine (ASAM) [21] developed this criterion to determine the level of intensity of care that an individual may require if alcohol and drug addiction treatment is carried out later in the rehabilitative process.
All elements of addiction are considered in a biopsychosocial approach across 6 dimensions.
These are as follows:
This is a lot of information to think about before treatment begins, but it is important to start thinking about, dealing with, and assessing the different issues with addiction before entering drug and alcohol rehab in Herefordshire or near Herefordshire.
Mental preparation is one of the best ways to ensure readiness for the task of rehabilitative care.
To learn more about what your stay at a drug and alcohol rehab in Herefordshire might entail, call our expert team on 0800 140 4690
Intervention refers to the process of an interventionist, or counsellor, meeting with the family of someone suffering from addiction.
From this meeting, the interventionist will determine the care suitable for the individual affected, as well as help the individual and their family to converse about the issues at hand [22] and encourage admittance to a drug and alcohol rehab in Herefordshire.
A standard intervention includes the recommendation of suitable treatments [23] by the interventionist and family. On average, this type of intervention increased the likelihood of the individual entering care by 30%.
However, a more modern type of intervention, CRAFT (Community Reinforcement And Family Training), holds a much higher rate of 70%.
This is a more non-confrontational approach to interventions and invites the family to learn new skills to help support their relative.
This method is also more likely to improve relationships between the family members and encourage the family to grow and develop together.
For guidance on how to hold an intervention in order to best convince a loved one to attend rehab in Herefordshire, give our team a call on 0800 140 4690
Across Herefordshire, and the rest of the UK, there are countless options for rehabilitation and addiction recovery. [24]
Depending on the centres that the individual chooses, and the level of care within each one, the cost of alcohol and drug rehab can vary massively in Herefordshire.
For example, for a short 10-day detox in a multi-occupancy room, an individual can expect to pay between £2,000 to £4,000. This is significantly more for single-occupancy rooms.
The recommended stay of 28-days can cost around £6,000 for rooms with multiple occupants or upwards of £8,000 for those who prefer solitary accommodation.
Rehab 4 Addiction offers budgeting and financial advice.
For a more accurate answer to how much your time at a drug and alcohol rehab in Herefordshire will cost, give our team a call on 0800 140 4690
There are many differences between private and council-funded care in Herefordshire, but the main difference is the cost to the user [25] and the time taken to access care and the personalisation of this care.
For example, accessing addiction treatment [26] through local providers can take a long time, especially if placed on a waiting list. [27]
However, when accessing help through private providers, individuals can be admitted to rehab centres in Herefordshire and near Herefordshire almost instantly.
Additionally, private addiction care providers are also more able to track the progression and effectiveness of treatments, meaning that changes can be made more effectively to improve the efficiency of rehabilitation in Herefordshire.
The personalisation and flexibility of staying in a rehabilitation centre allow treatment programmes to be specially adapted to the individual, further improving the efficiency and effectiveness of treatment. [28]
Free and NHS-run [29] addiction treatment services in Herefordshire include:
Address: NHS Foundation Trust, Benet Building, Ruckhall Ln, Belmont HR2 9RP
Telephone: 0143 222 04 50
Address: Beaumont House, 1 Offa Street, Hereford, HR1 2LH
Telephone: 0300 555 07 47
Website: https://www.cqc.org.uk/location/1-10645294256
Address: Putson Baptist Church, 41 Web Tree Ave, HR2 6HQ
Telephone: 0179 230 19 07
Website: https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Hereford
Address: The CLD Trust, 20 East St, Hereford HR1 2LU
Telephone: 01432 269 245
Website: https://www.thecldtrust.org/
Address: 130-132 Widemarsh Street, Heffernan House, Hereford, HR4 9HN
Telephone: 01432 271 643
Website: https://herefordshire-mind.org.uk
Other places you can reach out to for help include Change Grow Live, We Are With You, Al-Anon, Alateen, Samaritans, and SMART Recovery.
You can also find help from organisations such as the National Association for Children of Alcoholics [30] and the National Institute for Health and Care Excellence. [31]
If you need help choosing between private or NHS drug and alcohol rehab in Herefordshire, give us a call today on 0800 140 4690
Before considering entering rehab, it is important to first assess the extent of an individual’s substance abuse.
As mentioned previously, this can be difficult in some cases, as individuals often become secretive about their behaviour when faced with addiction.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) [32] categorises behaviours into 4 categories.
If an individual displays 6 or more of these symptoms, it is considered to be an addiction or a severe substance use disorder.
The categories are listed below:
Impaired control
Social problems
Risky use
Physical dependence
The more of these behaviours are displayed, and the higher the intensity of these behaviours, the more treatment may be required and of higher intensity in itself.
If these criteria seem familiar to you, give our team a call today on 0800 140 4690
The exact duration of rehab will differ depending on each individual case, but there are some set durations for different types of treatment in Herefordshire.
Whilst full recovery could take anywhere from six months to five years [35] or longer, formal treatment will never last this long.
For example, short alcohol detox in a detox clinic can take anywhere from 7 to 14 days but Rehab 4 Addiction generally suggests a full stay of 28 days.
This duration of time allows the individual to escape potential triggers as well as remove themselves from distracting places or people.
Though the duration of each individual’s stay will differ, these set treatment times will give a better idea of the length of stay an individual may experience if they choose to enter a rehabilitation centre.
To get a better idea of how long your time at a drug and alcohol rehab in Herefordshire will last, call our team today on 0800 140 4690
In the cases where a stay at a rehab in Herefordshire or near Herefordshire may be unsuitable, there are some other options available, especially for alcohol addiction.
An alcohol home detox can be conducted within the comfort of the individual’s own home in Herefordshire and is suitable for those who have a less severe addiction.
Though these individuals may still struggle with withdrawal symptoms such as paranoia, insomnia, body tremors, and fevers, these are more easily treated by a home-based detox.
Generally, this is a Librium-based detox (a drug commonly used to treat the effects of withdrawal) and includes posting daily doses of treatment to the client.
You might also be given other substances such as Buprenorphine, Naltrexone [36], Acamprosate [37] and a wide variety of anti-anxiety medications such as Nefazodone [38], Paroxetine, [39] and their various alternatives. [40]
This process can also include one-to-one meetings with a detox supervisor and a follow-up stay in rehab may be required.
To find out if a home detox is right for you, or if a stay at an alcohol rheba in Herefordshire would be more appropriate, call our expert team on 0800 140 4690
For more specific treatments for different addictions, the next few paragraphs may provide more information.
Cocaine is an increasingly popular drug in the UK. It is used recreationally and acts as a strong stimulant, often powerfully influencing mood and perception.
Though the short-term effects may be positive, the long-term effects can be far more harmful. With extended use, individuals are likely to develop a number of mental health problems such as depression and anxiety.
In turn, this can affect the individual’s relationship with friends and family, both at home and at work, meaning that any attempt to recover should include the individual’s recognition of the issue at hand.
From this point, the individual will be able to create a custom and personalised plan to help them progress through rehabilitation more effectively.
Beat your cocaine addiciton with the help of an excellent drug and alcohol rehab in Herefordshire. Call our team today on 0800 140 4690
Both cocaine and heroin classify as class A drugs, though there are significant differences between the two substances.
Heroin derives from morphine, and the effects often provide individuals with extreme short-term highs. This feature makes it one of the most addictive substances available.
However, long-term use [41] can cause significant physical issues including liver damage and blood clots.
Due to the addictiveness of the substance, rehabilitation for heroin addiction includes modern techniques for withdrawal and recovery. The use of maintenance therapy is therefore the most effective.
This refers to the gradual transition from heroin to a heroin substitute, minimising the negative impacts that this withdrawal may have on the body.
From here, the individual is then able to complete a range of other addiction treatment programmes at rehab in Herefordshire.
Beat your heroin addiciton with the help of an excellent drug and alcohol rehab in Herefordshire. Call our team today on 0800 140 4690
Cannabis, commonly referred to as marijuana or weed, is a substance that affects the central nervous system, resulting in both physical and mental effects.
Consuming this substance can result in feelings of calmness, mild euphoria, paranoia, increased appetite, and perception changes – both positive and negative effects.
Although cannabis is not physically addictive, the process of rehabilitation remains the same.
In all cases, an individual must recognise the addiction, [42] consider their preferences and requirements, and work with the support around them to create an effective rehabilitation plan.
Beat your cannabis addiciton with the help of an excellent drug and alcohol rehab in Herefordshire. Call our team today on 0800 140 4690
Other types of addiction that can be treated at rehab include:
Dual diagnosis is a modern notion that refers to the treatment of both the physical and mental effects of addiction.
Often, mental health co-occurs with addiction (of all types).
Common mental health issues [44] associated with addiction include:
In all cases of addiction, it is important to assess the individual for underlying mental health issues.
In some cases, the individual may be unaware of these underlying issues due to the attention on their physical symptoms.
If entering a dedicated drug and alcohol rehab in Herefordshire or near Herefordshire, individuals are likely to undergo thorough psychological testing to assess these mental health issues, and therefore begin treatment in the dual diagnosis approach.
Dual diagnosis refers to underlying mental health issues such as depression and bipolar disorder but also refers to the physical effects such as potential health risks with ongoing substance abuse.
Treating both aspects of addiction is a far more effective approach to rehabilitation as it allows the individual to settle and focus more on their recovery, without distraction.
Many organisations across the UK offer free mental health support, whether you are also suffering from addiction or not.
Some of these include Mind UK, [47] Young Minds, [48] Rethink Mental Illness, [49] Samaritans [50] and Papyrus. [51]
To learn more about how a drug and alcohol rehab in Herefordshire will support your mental health needs, call our team today on 0800 140 4690
As part of most rehabilitation programmes across the UK, and more specifically in Herefordshire, individuals will be encouraged to take part in relapse risk prevention.
As the name states, this type of treatment programme is designed to help individuals avoid the risk of relapse [52] after leaving a dedicated centre or treatment programme, which is often considered the most dangerous point in a recovery journey. [53]
Although individuals are never left completely alone to deal with their addiction, having the tools available to continue recovery is a strong addition to the individual’s confidence and motivation [54] to abstain.
Planning for this situation can be difficult, so support will always be provided.
However it’s important to remember that rehabilitation is a gradual process, as is relapse prevention, but it is also important to be honest, patient, and consistent with oneself throughout the process.
Generally, it is recommended to write down this plan to have a physical reminder, as well as keeping in mind the individual’s history and current situation with substances.
Addiction cannot be permanently fixed, [55] but proper management means that the risk of relapse [56] can be kept low for the rest of the individual’s life.
To find out more about how a drug and alcohol rehab in Herefordshire will help you beat addiction once and for all, call our team on 0800 140 4690
Residential rehab is not the best or most suitable option for some individuals.
In some cases, there may be individual factors or location issues that result in someone being unsuitable for residential rehabilitation options.
However, there are alternatives.
In some cases, Rehab 4 Addiction may refer individuals to different services across Herefordshire such as outpatient care.
This would include the individual attending addiction therapies or treatment programmes but on a part-time basis. The individual would continue to reside at home.
Alternatively, individuals may seek help through SMART recovery. As an acronym for Self-Management And Recovery Training. [57]
This type of therapy uses a combination of cognitive behavioural therapy (CBT) and motivational techniques such as interviewing.
CBT in particular has an extremely high success rate [58] with very low chances of relapse [59], although some individuals will find it less effective [60] due to pre-existing conditions such as personality disorders or a learning disability.
Individuals may be referred to specific outpatient therapy groups such as Alcoholics Anonymous, [61] Narcotics Anonymous [62] and Cocaine Anonymous. [63] These focus on religion and a higher power. You can also access emergency detox treatment via a local NHS Trust if your condition is deemed a medical emergency.
Sharing personal experiences and listening to others’ experiences helps those suffering from addiction to gain new insights, create new connections, and learn skills to help their recovery extend long into the future.
To find out how to access any of the numerous alternatives to drug and alcohol rehab in Herefordshire, call our team on 0800 140 4690
It can be challenging to take a look inward and come to the realisation that you may need additional support to overcome your struggle with drug or alcohol abuse.
However, getting help is an important step in regaining control over your health and your life.
If you find yourself debating over whether you ought to attend a drug and alcohol rehab in Herefordshire or near Herefordshire, then this is the first sign that you probably do need some help.
However, there are other things that you may wish to consider:
There are many more distinct signs of addiction [65] that an individual might show, with some of the more physical symptoms including:
As harsh as these conditions are, if a person gets the right help at the right time, many of these can be properly managed and even reversed. [73]
These signs [74] are just a few of the many that an addiction sufferer can experience, and they can in fact differ significantly between people suffering from the same addiction.
For example, someone suffering from a type one alcohol addiction [75] is likely to avoid the risk of harm and show low novelty-seeking behaviour, whilst a type two alcoholic [76] is more likely to take those risks and engage in high novelty-seeking behaviour.
Still unsure about whether drug and alcohol rehab in Herefordshire is right for you? Call our team today on 0800 140 4690
Our goal is to achieve long-term abstinence from drug and alcohol abuse in the most timely and relaxing way possible.
We are in no doubt that for most of our clients in Herefordshire, residential rehab is one way of reaching that goal.
The supportive, friendly atmosphere and immersive nature of the experience remove the temptation and build for the future.
This is achieved by using a range of social, emotional and psychological techniques to prepare each and every client for life after drugs and alcohol.
For those with less entrenched drug and alcohol problems, or who simply cannot leave behind their responsibilities to spend time in rehab, there is a myriad of alternative options available to individuals.
Herefordshire benefits from some fantastic services that operate on a more flexible basis, enabling a balance to be struck between day-to-day activities and overcoming addiction.
Our specialist aftercare service adds another valuable element of support.
The riskiest time in the recovery process is in the months following treatment. As motivation fades, the temptation can enter the fray.
Aftercare reduces the risk of this by providing a programme designed specifically to maintain a positive outlook and continue to stay drug and alcohol-free.
Get the help you need from a drug and alcohol rehab in Herefordshire today by calling us on 0800 140 4690
Addiction disorders do not have a ‘cure-all’ option and each case is different, meaning that a variety of treatment options are available to you for drug and alcohol rehab in Herefordshire or near Herefordshire.
Let’s take a look at each of these in a little more detail:
Learn more about your options for drug and alcohol reha in Herefordshire by calling us on 0800 140 4690
It is commonly thought that inpatient rehab is the most successful type of treatment for addiction disorders due to the many benefits that it provides.
These facilities such as the rehab centres in Herefordshire provide patients with routine and structure [77] – something which is often lacking when in the throes of addiction.
This can help you to regain control over your life.
In addition to this, a rehab facility will remove the temptations that may be seen in the outside world such as easy access to drugs and alcohol or certain social circles.
What’s more, the centre will be safe and comfortable giving you the chance to focus only on your recovery without the added distraction of work, family and other responsibilities.
You will also have access to around-the-clock support and medical care meaning that the entire process will be safe and your health will remain a priority.
This is especially important when going through the detox phase where withdrawal symptoms can pose significant health risks if not medically supervised.
Rehab centres offer a wide range of therapies, meaning that there is something to suit everyone.
You may be offered things such as cognitive behavioural therapy (CBT), family therapy, dialectical behavioural therapy (DBT), alternative therapy, motivational interviewing and much more.
Even when your stay in rehab is complete, you will still be able to take advantage of a multitude of aftercare options which will help you to make sure that your newfound healthy lifestyle continues.
Other types of therapies and treatments available in rehab include:
Other forms of treatment and help available include brief intervention, contingency management, and coping mechanisms.
For help choosing a suitable private drug and alcohol rehab in Herefordshire, call us today on 0800 140 4690
Your first day in rehab may be a time when your emotions are running high and you feel anxious and this is completely normal.
Just remember that the staff at a rehab centre in Herefordshire will be understanding and supportive.
However, it is important that you are honest with them about how you feel and answer their questions truthfully.
You will not be judged.
You will initially speak with a counsellor who will go through what your hopes are for your stay in rehab as well as discuss the problems you have been dealing with recently.
You will be able to discuss any existing mental health conditions you suffer from and talk through any concerns.
Once this is complete, you will be seen by a doctor for a physical assessment.
This will be an opportunity to discuss any physical health conditions you are known to have which in turn, will allow the doctor to prescribe the correct medication.
You will also have to take a test which will show whether you currently have any drugs in your system.
After going through these assessments, your care team will develop a personalised plan for your treatment and your detox can begin.
You will also be given a tour of the facility and be shown where to find everything you need.
In addition to this, you will be given details on what is expected from you during your stay.
Start your journey towards sobriety at a drug and alcohol rheab in Herefordshire by calling us on 0800 140 4690
Going into rehab in Herefordshire means that you will be going through a healing process which can be broken down into stages:
The first stage in your initial assessment. You will undergo a medical examination, during which, the doctor will determine your physical and psychological state and will tailor a rehab plan just for you.
You will be asked many questions about your addiction and if there has been a family history of the illness.
In addition to this, you may be prescribed medications either for helping you through your imminent withdrawal or for other medical conditions.
The second stage of rehab is detox. This is a time where you will rid your body of any toxins and break the physical dependence that you have built up.
This will also reset your tolerance levels but will cause some unwanted withdrawal symptoms. However, you will have access to around-the-clock care for both medical and emotional support.
After your detox is finished, you will begin the rehab therapy portion of your addiction treatment in Herefordshire.
This will be the time to tackle the psychological aspect of your addiction and will be offered in the form of various therapies.
You will gain an understanding of why your addiction developed and will learn new ways of coping with these emotions and traumas in the future, helping you prevent a relapse.
Finally, you will be offered aftercare upon leaving the facility. This may be in the form of continued counselling and one-to-one therapy, community support groups and medical check-ups.
For more information about the specific process at a drug and alcohol rehab in Herefordshire, call us on 0800 140 4690
It is highly advisable to undergo a detox whilst being supervised by a team of medical professionals.
This will ensure your health remains at its best and that the risk of complications are reduced.
Without medications and support, detoxing can be an extremely challenging process with many people finding that they quickly return to using their preferred substance.
The problem with this, however, is that if you have undergone some withdrawal symptoms and then take the substance in the same quantity which you used to, the risk of overdose [78] is greatly increased.
In some cases, this may be fatal.
This is why medically-assisted detox is the safest – and often only – option when it comes to your health.
Physicians and nurses are on hand 24/7 to offer the necessary medication and medical intervention should withdrawal symptoms become too severe.
Substance addiction can never be completely cured, although it can be effectively managed.
So, with this in mind, when a patient leaves a rehab centre in Herefordshire, it is important that they can continue to access support. Without it, patients may relapse and find themselves stuck again.
Many patients who struggle with addiction suffer from mental health conditions and it is important that support for this can be given even after rehab has ended.
This will ensure that the patient’s health remains in good form, therefore lowering the chance of relapse.
Additionally, there are many areas of life in which a patient recovering from addiction may need help.
Quite often, addiction can impact relationships, accommodation and employment amongst other things and ongoing support in rebuilding a life can be imperative in avoiding relapse.
For more information on our Herefordshire-based drug and alcohol addiction rehabilitation services, call a member of our team for FREE on 0800 140 4690.
Every rehab in England and Wales that we work with are regulated by the Care Quality Commission. [79]
Rehab 4 Addiction officers a range of addiction treatments in Herefordshire, including in Hereford, Leominster, Kington, Ledbury, Bromyard, Ross-on-Wye, Pembridge, Eardisland, Hay-on-Wye, Weobley, Symonds Yat, Kilpeck, Brockhampton, Dilwyn, Mansell Gamage, and Kentchurch and many more.
This article was written by Boris Mackey. You can connect with Boris online at LinkedIn or X.com.
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[3] https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/older-adults
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[21] https://www.asam.org/asam-criteria
[22]https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html
[24] https://nida.nih.gov/research-topics/recovery
[29] https://www.nhs.uk/Live-well/addiction-support/drug-addiction-getting-help/
[31] https://www.nice.org.uk/guidance/health-protection/drug-misuse
[32] https://www.ncbi.nlm.nih.gov/books/NBK92053/table/ch2.t5/
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[34] https://landmarkrecovery.com/why-alcoholics-cant-stop-drinking/
[35] https://www.racnj.com/the-five-stages-of-addiction-recovery/
[36] https://www.aafp.org/pubs/afp/issues/2016/0315/p457.htm
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[39] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614930/
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[42] https://www.mountsinai.org/health-library/selfcare-instructions/deciding-to-quit-drinking-alcohol
[43]https://www.cdc.gov/alcohol/onlinemedia/infographics/excessive-alcohol-use.html
[44] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder
[45] https://iv.iiarjournals.org/content/24/5/761
[46] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241194/
[48] https://www.youngminds.org.uk/
[50] https://www.samaritans.org/
[51] https://www.papyrus-uk.org/
[52] https://www.newdirectionsforwomen.org/what-percentage-of-alcoholics-recover/
[53] https://rivierarecovery.com/the-wall-stage-of-recovery/
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[55] https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
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[71] https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview
[72] https://pubs.niaaa.nih.gov/publications/aa22.htm
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