Maximus Health and Wellbeing

Earlier today we spoke to BBC Radio Bristol about our delivery of Gutless, an online weight loss and behaviour change course for men. 90% of men who complete the programme lose weight, losing on average 3 to 5% of their bodyweight. Joshua Clamp, Senior Nutritionist, explains how we work with individuals to help them build healthy and sustainable habits to lose weight and keep it off for good. #HealthAndWellbeing #WeightLoss #HealthyHabits

It is Mental Health Awareness Week and the theme this year is "the power of movement". We are enthusiastic advocates of physical activity as part of any weight loss or healthy lifestyle change programme — and we build it into all of our programmes. Find out more about our services: https://lnkd.in/eS8aHX-h #MentallHealthAwarenessWeek #Movement #PublicHealth

We couldn't do what we do without the many dedicated nurses in the NHS, helping people move toward healthier lifestyles. So, on this International Nurses Day, we would like to thank them all for their hard work and for helping us to transform people's lives. #InternationalNursesDay #Nursing #HealthAndWellbeing

Looking after your body and looking after our planet are two sides of the same coin. Earth Day is all about thinking about how we can treat the environment better - and here's how your healthy choices will help you do that: • Walk or cycle to work - you'll get active and reduce pollution • Choose some plant-based meals - get your five-a-day while getting rid of greenhouse gases • Plan your portion sizes - try smaller portions and use leftovers creatively to avoid food waste • Drink plenty of water - A reusable water bottle is a great way to keep track of your water and use less bottled water #EarthDay #GetActive #FiveADay

Setting health goals isn’t about crash diets or intense gym sessions. It’s about building long-term healthy habits that allow people to live life to the full. And that’s where we can help. Whether it’s cutting back on alcohol, quitting smoking or getting an NHS health check, we believe in the power of behaviour change to develop small changes that make a big difference. And with tailored weight management support for adults and children, our healthy lifestyle programmes can get the whole family healthier – and happier. #HealthAndWellbeing #PublicHealth #HealthyLifestyles #WeightManagement

Smokers who use a dedicated stop-smoking service are three times more likely to quit than those who go it alone. Our personally tailored service supports people in Buckinghamshire and Walsall for eight weeks — setting them up to be smoke-free for life. Find out more about our services: https://ow.ly/5C4S50QQkN2 #QuitSmoking #SmokingCessation #NoSmokingDay

This Valentine’s Day, it’s time to promote the power of self-care. The pressures of the day-to-day can stop patients from prioritising their mental health – but something as simple as reaching out to a friend or making time for a hobby can offer a real boost. For other tips to share with your patients, check out our article: https://ow.ly/noTv50QA4Te #ValentinesDay #SelfCare

It can be difficult to start a conversation about exercise, but getting more active is one of the best things your patients can do. Our article offers some useful information and advice to help get them moving more: https://ow.ly/obqU50QybAz #PublicHealth #ExercisePrescription #PrimaryCare

Have you heard about BeeZee Academy? It’s our free online learning platform, designed to help people form healthy habits. Users are invited to learn at their own pace and explore resources to help them along their healthy lifestyle journey. It works on desktop and mobiles, so can be accessed whenever and wherever works best for them. The Academy has been helping families form healthier habits together for years — and now adults can join in too. You can find out more: https://ow.ly/Zlzt50Qvm14 #HealthyLifestyles #WeightManagement #BeeZeeAcademy

Obesity is associated with a wide range of health problems - but it can be a tricky topic to discuss with patients. Our article offers some advice on how to broach the subject: https://ow.ly/bL6L50QtCs3 #Obesity #PublicHealth #WeightManagement