I have set myself a challenge to row at least the width of the Atlantic Ocean from Lands' End to the coast of America -  a total of 4,989km (3,100 miles) - on a rowing machine. The money raised will go towards Hope and Homes for Children. 

It has been so upsetting to see the news about what is happening in Ukraine. It seems the least I can do is to try and help, and even if one child is supported then that will make a huge difference to their life. Hopefully with your support, many destitute children can receive the support they need.

The challenge is already proving to be tough and a real physical and mental challenge, but I am determined to row every day when I can get access to a rowing machine – I have managed this so far.

There are some personal factors such as illness, injury and my ability to find a rowing machine when on holiday which will play a part but knowing it's for a worthwhile cause boosts my motivation to keep on going.

Please show your support by donating whatever you can to this essential charity, every donation will count, no matter how big or small.