Keeping Well BLMK and Sleep School: Sleep essentials and shift work webinar

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Ticket sales for this event have now ended, if you wish to join the webinar join via Zoom: https://us02web.zoom.us/j/83675030912pwd=RkNqYXo2eDgvbGdJM0NvdCthZUhvUT09

Keeping Well BLMK and Sleep School: Sleep essentials and shift work webinar

Keeping Well BLMK and Sleep School are excited to host a webinar all about sleep essentials for shift workers.

By Central and North West London NHS Foundation Trust

Date and time

Wed, 18 Oct 2023 04:30 - 05:30 PDT

Location

Online

About this event

Shift work is any work that falls outside the normal 7am to 6pm working hours. Different shifts include evening, night and early morning shifts, which can be rotated over a set period of time.

The Keeping Well BLMK service and Sleep School will explore how shift workers adopt healthy habits to practice everyday to help improve mental health when working shifts.

Join the one-hour live webinar will focus on:

  • An in-depth look at the sleep challenges faced when shift working
  • How to prepare for working shifts
  • How to stay alert and energised when working shifts
  • Practical tips on how to best wind down for sleep after working nights
  • How to sleep during the day and manage daytime fatigue
  • Optimal lifestyle habits for managing shift work
  • How to effectively transition between shift work patterns

Join the sleep essentials and shift work webinar on Wednesday 18 October at 12.30pm-1.30pm.

About Keeping Well BLMK

The Keeping Well BLMK service, in partnership with the local talking therapies services, provides support for a range of emotional difficulties to key workers including NHS staff, staff providing care to others in the community and in residential homes and voluntary sector organisations in the Bedfordshire, Luton and Milton Keynes area. This also includes teachers plus those working in emergency services (police, ambulance service, fire brigade).

About Sleep School

Sleep School offers science-based and data-driven support for individuals and organisations struggling with sleep. The Sleep School At Work programme includes a digital Sleep Support Platform containing a range of sleep help guides to teach you about and support your sleep.

If you have any questions about the webinar please get in touch at keepingwell.blmk@nhs.net

Organised by

Central and North West London NHS Foundation Trust
Accessibility Requirements

At CNWL we pride ourselves on being an inclusive employer and provider of healthcare services.  We value our staff, patients and stakeholders and strive to make sure that training and events are accessible to all.

If you have any accessibility requirements e.g. wheelchair access, or your require dyslexia friendly content, easy read, Braille, British Sign Language, Interpreting Services or anything else please email cnw-tr.edi@nhs.net .

Please also visit https://www.accessable.co.uk/organisations/central-and-north-west-london-nhs-foundation-trust  to help plan your journey to our locations.

Accessable is the disability organisation that provides CNWL’s detailed access guides, and information about other facilities including gender neutral facilities. 

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