Body wisdom

The Training Hub are funding practices to invite and engage our Wellbeing Practitioner Farrah Idris to support your team wellbeing.

By Tower Hamlets Training Hub

Date and time

Tue, 31 Jan 2023 05:00 - Thu, 11 Apr 2024 05:00 PST

Location

Online

About this event

Farrah is a specialist in Wellbeing therapy including different physical and mental therapy sessions for you to access as a team.

This session will empower staff with techniques to bring relief, reduce pain and improve function around physical postures and movement. You will learn to use self-massage and breathwork to bring the body back into balance.

Organised by

Tower Hamlets Training Hub
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