Information

Ideas to help a person with dementia to enjoy swimming

For a person diagnosed with dementia, either starting or continuing to swim could help with self-esteem, self-confidence and general wellbeing. 

Swimming can be social, and it’s good exercise that can promote healthy sleep patterns.

Floating or simply being in water could be relaxing and calming for some.

Pool visits 

A busy pool might be overwhelming but there may be dedicated slower lanes, quiet times or off-peak periods. 

Earplugs can reduce background noise as well as keeping water out of the ears. 

Some pools have dementia-friendly sessions, with staff who have a better understanding of dementia, improved signage or warmer pool temperatures.

Changing rooms may also be unisex during these sessions, so that more carers can accompany the person they’re supporting. 

Venues sometimes offer familiarisation sessions, so you can visit in advance, ask questions and get used to the layout and environment. Some pools give free entry to carers too. 

Around and about 

If the person’s no longer able to use the swimming pool itself, other aspects of being around a pool may still be pleasurable. 

They might enjoy spending time in a viewing gallery or pool café, or in a sauna, steam room, jacuzzi or smaller pool. 

Simply making the journey to or from the pool could be a positive experience if it’s a familiar route. 

For someone who can’t get to the pool, they might like watching swimming videos or handling items such as swimming caps or goggles. 

If they used to swim in outdoor places such as the sea, lakes or outdoor pools, what might evoke those memories – listening to sounds of the sea?

Looking at holiday photos? Tasting foods associated with going to the beach? The feel of seashells? 

Think about their specific life history and what they might associate with swimming earlier in their life.