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Go to the online course

Learn to understand how lack of sleep can affect your health 

The benefits of a good night’s sleep 

The causes of poor sleep

How to get a good night’s sleep

Some useful techniques to combat insomnia 

Become happier and more productive at work

How to get good sleep

THE HELP YOU NEED – WHEN YOU NEED IT!

The programme consists of 20 films, with information  split into three sections. Films are all short and easy to understand, no more than five minutes each. They is no jargon and they address most of the questions you may be asking yourself about sleep and how it can affect you.

To make these films, we’ve interviewed leading experts. We’ve then organized the material into  sections to make it easy to navigate. There is additional material in the resources section.