Get support in west Essex
VitaMinds provides IAPT services for free in west Essex. You do not need to visit a GP to get help. You can self-refer online or call 0333 015 2966.
Essex Partnership University NHS Foundation Trust (EPUT) provides mental health services in Essex. Find out more about EPUT.
The Essex Wellbeing Service can provide support on areas of your lifestyle that can contribute to poor mental health, such as social isolation.
The Essex County Council website has more information about helping with your mental health, including organisations in Essex that provide support. There is also advice on getting support for children, young people and families.