What does a Health Coach do?

You might be wondering ‘what is a health coach?’ Essentially, I’m here to support you through your health journey – no matter where you’re currently at.

Having been on my own health journey with my hormones, disordered eating, and chronic stress, I have a passion for women’s health and helping women thrive.

My ethos is all about a holistic outlook – how can we improve your health by looking at the whole picture?

My coaching is tailored to you as an individual, you won’t find any copy and paste advice here.

“I’m finally starting to sleep better! Taking smaller steps is actually working and I’m far less overwhelmed.”

Lydia, 29
Struggled with gut health and anxiety

“Emily actually listened to me. For the first time I felt heard and she gave me advice that worked for me and my life.”

Rachael, 27
Diagnosed with PCOS