Listen, we know it’s hard to grow when you’re not able to access the nutrients you need like sunshine, fresh air and regular face-to-face interaction with other human beings. We’re at risk of wilting as we spend more time either by ourselves or with the same people every day.

Our thoughts can lead us on unhelpful journeys. Journeys that aren’t based on fact, yet are heavily influenced by the challenge of living through a global pandemic and trying to stay positive. The 1993 film Groundhog Day now seems less of a comedy and more of a documentary...

At Laughology, we call these unhelpful thoughts ‘wonky thoughts’. Being able to notice them and call them out can be very useful in building your resilience back up and staying strong.

So let us help you tend to life’s roses, banish the weeds and add fertiliser to your growing resilience with our Cultivating Resilience webinar. Join Laughologists Kerry Leigh and Laura Drury as they take you through a playful and helpful 30 minutes of:

• Taking a fun perspective on how our thinking is sometimes unhelpful and what we can do about it, giving you strategies to use right away
• Understanding that part of being resilient is allowing ourselves to be vulnerable to help us bounce back and feel stronger/ more positive
• Having a laugh and connecting, giving you some much-needed interaction with other like-minded humans, enabling you top up the funds in your humour bank

So if you’re keen to get your resilience levels a boost, why not book on today? It’s completely free and completely brilliant.

We can’t promise it’ll be completely devoid of garden or cat-related humour, but you’re okay with that, right?

Cost: FREE

Seats: 500

Facilitators: Kerry Leigh and Laura Drury